June15 , 2024

    Make Homemade All-Natural Body Scrubs To Reduce the Chemicals On Your Body


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    Commercial body scrubs contain extra chemicals for preservation and textural purposes that may not be the best for your skin and overall health. Instead, you can make all-natural body scrubs from what’s in your pantry at home. 

    These homemade body scrubs achieve the same moisturizing effect for your skin and enhance other health benefits with a minimal amount of ingredients. When you are not working on your health, try betFIRST to take a break and play your favorite casino games. 

    Harmful Ingredients in Commercial Body Scrubs

    Some harmful ingredients in commercial body scrubs include parabens, phthalates, synthetic fragrances, and sodium lauryl sulfate. 

    Parabens preserve the commercial body scrubs to last longer on store shelves before consumers purchase and use them. Phthalates enhance the body scrub’s durability. Sodium lauryl sulfate makes the body scrub foam up. 

    Synthetic fragrances are usually made with petroleum which can have long-term effects on your health. There are volatile organic compounds that can affect your respiratory system. They can also cause headaches. 

    What Are the Basic Ingredients of Homemade Body Scrub? 

    The basic ingredients of a homemade body scrub are your favorite sugar, a type of natural oil, and a scent agent, usually an essential oil. The basic ratio for making a body sugar scrub is 25% sugar and 75% oil. Add about 10-20 drops of one or more essential oils. 


    Usually, the basis is regular granulated sugar or light or brown sugar. There are also more natural choices such as raw sugar or coconut sugar. 

    No matter which one you select, you need a sugar agent to act as an exfoliant and natural abrasive. It will scrub away old dead skin cells and remove dirt from your skin’s pores. 


    Choose from avocado, coconut, almond, or olive oils. Each one has its range of health benefits and moisturizing abilities. 

    Coconut oil reduces bacteria on your skin while locking in your skin’s moisture so that it does not dry out. If you have any wounds on your skin, using coconut oil can aid in the healing process. Scientific researchers are conducting various studies to see if coconut oil can also reduce skin inflammation. 

    Avocado oil has many natural vitamins and minerals for your skin. Vitamin A is for enhancing vision, and Vitamin D is for building bone structure. Vitamin E increases your antioxidant levels. 

    Like other oils, almond oil can lock in moisture to prevent dry skin. It can decrease how many stretch marks are on your body. If you have any scars on your body that you are self-conscious of, try almond oil as an ingredient in your body scrub to reduce its appearance. 

    Essential Oil

    Finally, select how you want to scent your body scrub. Using essential oils enhances aromatherapy while taking a shower moisturizes your skin, and enhances the natural shine of your skin. 

    Essential oils such as jojoba, lavender, rosehip, tea tree, and jasmine are great for your skin, relaxing you as a shower, and pleasing the senses. 

    Substitutions for Essential Oils

    Maybe you don’t have essential oils at home or you want to keep your body scrub extra natural with other substitutes. You can add scent profiles to your body scrub with these ingredients:

    • Citrus peels whether lemon, lime, grapefruit, or orange. 
    • Honey.
    • Pure maple syrup. 
    • Herbs such as:
      • Aloe vera
      • Ginger
      • Green tea
      • Lavender
      • Rosemary
      • Sage

    If you decide to use one of these substitutes, you will only need about a teaspoon. Add another teaspoon, if you want to enhance the scent profile. 

    Make a Natural Body Scrub Today!

    Try one of these recipes. Start with a ¼ cup of your choice of sugar with one cup of your favorite oil. Then add one of these scent profile combinations:

    • Tea tree and lavender. 
    • Citrus peels with honey. 
    • Rosemary and sage. 
    • Ginger and green tea.